1- Start by creating a diet plan. Your plan should include three meals and two snacks each day. In order to lose weight quickly you will have to watch every single calorie that you consume. Advance planning helps you control your cravings. You will always have a plan at hand so you can think about what to eat and not be surprised by your cravings.
2- Drink lots of water. Water helps you flush out calories from your system. Have cans of cold seltzer and mineral water on hand every single day. Look for beverages that you like. A cup of hot tea is low in calories. Have at least one cup of tea every single day. Add lemon but no sugar to help you lose fifteen pounds faster.
3- Exercise as much as possible. Exercise can help you lose weight quickly by adding muscle mass and reducing the amount of fat in your diet. Aim for at least an hour of exercise in order to facilitate quick weight loss. Try to get time running or biking and then time using weights to help you build lean muscle mass.
4- Eat at least six fruit and vegetables servings a day. Fruit is high in water content as well as vitamins and minerals. Fruit and vegetables are also filled with fiber. Fiber can help you feel more full longer. If you feel fuller you'll be less tempted to eat more and you'll be able to lose 15 pounds faster.
5- Involve other people. One of the best ways to avoid temptation is to remove it from your house. Have your husband and children participate in the diet with you. Ask a roommate to consider helping you eat healthier. Talk to co-workers about your weight loss goals and the need for healthy snacks. All the people you know can help you get to your goal of losing 15 pounds fast.
