Overview
Performing pushups will increase strength in several upper body muscles. The pectoralis major, which is the more prominent of the chest muscles, is the primary muscle group worked during this exercise. The perfect pushup will also build muscularity in the triceps, the front deltoid and, to a lesser extent, the anconeus (located near the elbow joint).
Step 1
Choose a safe spot to exercise. The floor or ground area should be firm and even.
Step 2
Position your body face down, legs straight and feet together. Place the palms of your hands on the floor, shoulder-width apart and in line with your chest region.
Step 3
Breathe out as your extend your arms up so that your body (except for your hands and feet) is lifted off the floor. Maintain a straight line with your body to obtain a perfect pushup; do not allow your hips to sag or your lower back to unnaturally arch.
Step 4
Breathe in as you lower your body back down, getting as close to the floor as possible while still maintaining a straight line with your body.
Performing pushups will increase strength in several upper body muscles. The pectoralis major, which is the more prominent of the chest muscles, is the primary muscle group worked during this exercise. The perfect pushup will also build muscularity in the triceps, the front deltoid and, to a lesser extent, the anconeus (located near the elbow joint).
Step 1
Choose a safe spot to exercise. The floor or ground area should be firm and even.
Step 2
Position your body face down, legs straight and feet together. Place the palms of your hands on the floor, shoulder-width apart and in line with your chest region.
Step 3
Breathe out as your extend your arms up so that your body (except for your hands and feet) is lifted off the floor. Maintain a straight line with your body to obtain a perfect pushup; do not allow your hips to sag or your lower back to unnaturally arch.
Step 4
Breathe in as you lower your body back down, getting as close to the floor as possible while still maintaining a straight line with your body.
