1. Exercise
This is probably one of the most important actions you need to take to lower your cholesterol. Regular moderate aerobic exercise is a great way to bring down cholesterol as well as get more energy, improve your mood, and improve your health in general. Even something as simple as walking at least 45 minutes most days can yield results.
2. Eat Fiber
Study after study has shown that fiber found in oats, barley, fruits, and vegetables, and other high-fiber foods reduce cholesterol levels. Almost everyone has heard that eating oatmeal for breakfast alone can improve your cholesterol levels a great deal. Changing your diet to have more of the above mentioned foods takes little work, and your cholesterol levels and your doctor will thank you for it.
This is probably one of the most important actions you need to take to lower your cholesterol. Regular moderate aerobic exercise is a great way to bring down cholesterol as well as get more energy, improve your mood, and improve your health in general. Even something as simple as walking at least 45 minutes most days can yield results.
2. Eat Fiber
Study after study has shown that fiber found in oats, barley, fruits, and vegetables, and other high-fiber foods reduce cholesterol levels. Almost everyone has heard that eating oatmeal for breakfast alone can improve your cholesterol levels a great deal. Changing your diet to have more of the above mentioned foods takes little work, and your cholesterol levels and your doctor will thank you for it.
3. Avoid Trans and Saturated Fats
Avoiding these cholesterol raising and unhealthy fats has become easier over the years. The scientific community has done a great job showing the relation between consuming these fats and health problems like high cholesterol. Keep an eye on your nutrition labels and avoid or cut back on any foods with trans fats or saturated fats. Eliminating these from your diet will at least prevent your cholesterol from going up and likely help reduce it a bit.
4. Eat Fish
Fish are full of the healthy omega-3 fatty acids that the health community has been talking about for a few years. Fatty fish are best, as their fats are the healthy kind. Fish can also help you reduce blood pressure. Some of the best fish for fighting cholesterol are: sardines, salmon, halibut, and Lake trout.
5. Eat Nuts
Nuts are a great source of energy in a small package. You don’t want to go crazy with them, but adding 1 to 2 ounces of nuts to your diet daily will fill you up with healthy polyunsaturated fats that help the body reduce cholesterol.
6. Use more Olive Oil
Olive oil is one of the healthiest cooking oils you can use. Olive oil is loaded with antioxidants and other chemicals that help the body lower bad LDL cholesterol without dropping levels of the good HDL cholesterol. Extra virgin olive oil is best, but all are good.
Avoiding these cholesterol raising and unhealthy fats has become easier over the years. The scientific community has done a great job showing the relation between consuming these fats and health problems like high cholesterol. Keep an eye on your nutrition labels and avoid or cut back on any foods with trans fats or saturated fats. Eliminating these from your diet will at least prevent your cholesterol from going up and likely help reduce it a bit.
4. Eat Fish
Fish are full of the healthy omega-3 fatty acids that the health community has been talking about for a few years. Fatty fish are best, as their fats are the healthy kind. Fish can also help you reduce blood pressure. Some of the best fish for fighting cholesterol are: sardines, salmon, halibut, and Lake trout.
5. Eat Nuts
Nuts are a great source of energy in a small package. You don’t want to go crazy with them, but adding 1 to 2 ounces of nuts to your diet daily will fill you up with healthy polyunsaturated fats that help the body reduce cholesterol.
6. Use more Olive Oil
Olive oil is one of the healthiest cooking oils you can use. Olive oil is loaded with antioxidants and other chemicals that help the body lower bad LDL cholesterol without dropping levels of the good HDL cholesterol. Extra virgin olive oil is best, but all are good.
