1. Stand with feet straight and hip-width apart.
2. Lift chest, tuck chin and place hands on hips.
Tags : Balance, Strength, Agility, drill, fitness Components, physical, Online videos, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle
2. Lift chest, tuck chin and place hands on hips.
Tags : Balance, Strength, Agility, drill, fitness Components, physical, Online videos, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle