Pages

Ads 468x60px

Single Leg Hip Extension




1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

 

Sample text

Sample Text

Sample Text