Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Squeeze butt muscles and lunge forward. Bend front and back knees 90-degrees - front foot flat, back heel lifted.
2. Push off front foot, straighten leg and lift opposite leg until hip and knee are flexed 90-degrees; hold two seconds.
3. Return to start position.
Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.
Movement
1. Squeeze butt muscles and lunge forward. Bend front and back knees 90-degrees - front foot flat, back heel lifted.
2. Push off front foot, straighten leg and lift opposite leg until hip and knee are flexed 90-degrees; hold two seconds.
3. Return to start position.
