How to Dive for a Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacikng, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: In volleyball, diving for the ball is necessary if it is too far away to get to by running. Learn how to dive for a volleyball in this free educational sports video.

Special Hits in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: The roll shot, back row attack and pancake are just some of the special volleyball hits that you'll learn in this free educational sports video.

Rotation Strategies in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: What are the main rotation strategies in volleyball? Find out, plus learn the pros and cons of the different strategies, in this free educational sports video.

How to Set a Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: In volleyball, setting occurs after the ball is passed to the setter. Learn how to set a volleyball in this free educational sports video

How to Write "Volleyball" in Chinese

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: Learn how to write & pronounce the Chinese symbol (character) for volleyball in this free Chinese language lesson on video.

Types of Sets in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: There are many different ways that the setter in volleyball can set the ball to the hitter. Find out about different types of sets in volleyball in this free educational sports video.

Get Started Playing Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: To get started playing volleyball, you'll need a ball, a net, and an indoor or outdoor court. Learn more in this free volleyball video lesson.

Basic Volleyball Rules

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: Get a basic overview of the rules and objective of the game of volleyball, including how to score points and how to win, in this free volleyball video lesson.

How to Block a Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: In volleyball, blocking is a key defense move done by defensive players at the net. Learn how to block a volleyball in this free educational sports video.

Rules in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: The rules in volleyball include being able to hit the ball three times before it has to go over the net, each side has six players and each side gets a toss and a serve. Understand the rules of the game with helpful playing tips from a volleyball coach in this free video on the game of volleyball.

How to Rotate in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: When a volleyball team wins a rally, they get to serve, and all the players must rotate one position clockwise. Learn how to rotate in volleyball, and get tips on volleyball rules, in this free educational sports video.

How to Keep Score in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: There are two ways of keeping score in volleyball: rally scoring and an older method called sideout scoring. Learn more in this free volleyball video lesson.

How to Pass or Bump a Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: A pass, also called a bump or an underhand pass, is usually the first of three contacts allowed per side of the court. Learn how to pass a volleyball in this free educational sports video.

How to Keep Score in Volleyball

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Summary: There are two ways of keeping score in volleyball: rally scoring and an older method called sideout scoring. Learn more in this free volleyball video lesson.

How to Pass or Bump a Volleyball

Summary: A pass, also called a bump or an underhand pass, is usually the first of three contacts allowed per side of the court. Learn how to pass a volleyball in this free educational sports video.

Tags : Volleyball, Teaching , Tactic, shot, shooting, pivot, coachvideos, point, pressing, play maker, passing, jumping, net, overhead pass, center player, court, defense, attacking, Volleyball training, Coaching , players, Individual Training, Team training, coaching , coach videos, coaching videos, volleyball dvd, Coaching dvd, skills, drills , teaching, learning, Techniques, Tips, Tactics, defensing

Hop With Stabilization: Transverse Exercises








Lunge To Balance: Frontal Exercises








Lunge To Balance: Multi-Planar Exercises








Lunge To Balance: Sagittal Exercises

Lunge To Balance: Transverse Exercises








Multi-Planar Hop With Stabilization Exercises








Single Leg Balance Exercises








Single Leg Balance Reach Exercises








Single Leg Balance Reach: Frontal Plane Exercises








Single Leg Balance Reach: Sagittal Plane Exercises

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Single Leg Balance Reach: Transverse Plane Exercises








Single Leg Balance With Assistance Exercises








Single Leg Box Hop-Down With Stabilization: Frontal Exercises








Single Leg Box Hop-Down With Stabilization: Sagittal Exercises







Single Leg Box Hop-Down With Stabilization: Transverse







Single Leg Box Hop-Up With Stabilization: Frontal








Single Leg Box Hop-Up With Stabilization: Sagittal








Single Leg Box Hop-Up With Stabilization: Transverse








Single Leg Hip Extension








Hop With Stabilization: Frontal Exercises

ــــــــــــــــــــــــــــــــــــــــــــــــــــ

Single Leg Hip Flexion









Single Leg Hip Rotation









Single Leg Hop With Stabilization: Transverse









Single Leg Squat








Single Leg Squat Touchdown








Step-Up To Balance: Frontal








Step-Up To Balance: Sagittal









Step-Up To Balance: Transverse








Balance drill










Balance drill








Hop With Stabilization: Sagittal Exercises

ـــــــــــــــــــــــــــــــــــــ

Balance

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Balance drill

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Hop With Stabilization: Frontal Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Movement
1. Squeeze butt muscles, balance on one leg and lift the other directly beside it.
2. Hop to side, landing on opposite foot; hold two seconds.
3. Hop back to start; hold two seconds.

Hop With Stabilization: Sagittal Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Movement
1. Squeeze butt muscles, balance on one leg and lift the other directly beside it.
2. Hop forward, landing on opposite foot; hold two seconds.
3. Hop backward to start position, landing on opposite foot; hold two seconds.

Hop With Stabilization: Transverse Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Movement
1. Squeeze butt muscles, balance on one leg and lift the other directly beside it.
2. Rotate body outward, hop to rear, landing on opposite foot; hold two seconds.
3. Rotate, returning to start position, land on opposite foot; hold two seconds.

Lunge To Balance: Frontal Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.

Movement
1. Squeeze butt muscles and lunge sideways.
2. Stabilize, lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
3. Push off bent leg into balanced standing position.

Lunge To Balance: Multi-Planar Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet straight and hip-width apart.
2. Lift chest, tuck chin and place hands on hips.

Movement
1. Squeeze butt muscles and lunge forward. Bend front and back knees 90-degrees - front foot flat, back heel lifted.
2. Push off front foot, straighten leg and lift opposite leg until hip and knee are flexed 90-degrees; hold two seconds.
3. Lunge sideways; stabilize, lunge foot straight, knee bent and directly over second and third toes; opposite leg straight with foot flat on ground.
4. Push off bent leg into balanced standing position.
5. Turn and lunge by opening hips and stepping back at 45 degree angle, pivoting on back foot.
6. Stabilize, front foot straight, knee bent at 90 degrees and directly over second and third toes; opposite leg bent at 90 degree angle, heel of back foot off ground.
7. Push off front leg into balanced standing position.
8. Repeat.

Lunge To Balance: Sagittal Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.


Movement
1. Squeeze butt muscles and lunge forward. Bend front and back knees 90-degrees - front foot flat, back heel lifted.
2. Push off front foot, straighten leg and lift opposite leg until hip and knee are flexed 90-degrees; hold two seconds.
3. Return to start position.

Lunge To Balance: Transverse Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest, tuck chin and place hands on hips.


Movement
1. Turn and lunge by opening hips and stepping back at 45 degree angle, pivoting on back foot.
2. Stabilize, front foot straight, knee bent at 90 degrees and directly over second and third toes; opposite leg bent at 90 degree angle, heel of back foot off ground.
3. Push off front leg into balanced standing position.

Multi-Planar Hop With Stabilization Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet shoulder-width apart and pointed straight ahead.
2. Lift chest, slightly lower and squeeze shoulder blades, tuck chin, place hands on hips.

Movement
1. Squeeze butt muscles, balance on one leg and lift other directly beside it.
2. Hop forward, landing on opposite foot; hold two seconds.
3. Hop backward to starting position, landing on opposite foot; hold two seconds.
4. Hop to side, landing on one foot; hold two seconds.
5. Hop to other side, landing on opposite foot; hold two seconds.
6. Rotate body outward and hop to rear on opposite foot; hold two seconds.
7. Return to start, landing on opposite foot; hold two seconds.

Single Leg Balance Exercises

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Start Position
1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Movement
1. Draw-in belly button and squeeze butt muscles.
2. Balance on one leg and lift other directly beside it with foot flexed and hip bent at 90-degree angle.
3. Hold balance position, return to start.

Single Leg Balance Reach Exercises

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Balance Reach: Frontal Plane Exercises

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Balance Reach: Sagittal Plane Exercises

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Balance Reach: Transverse Plane Exercises

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercises, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Balance With Assistance Exercises

1. Stand with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.
3. Lightly hold onto stable object, just enough pressure to maintain balance.


Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Down With Stabilization: Frontal Exercises

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Down With Stabilization: Sagittal Exercises

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Down With Stabilization: Transverse

1. Stand on box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Up With Stabilization: Frontal

1. Stand beside box with feet straight and shoulder-width apart.

2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Up With Stabilization: Sagittal

1. Stand in front of box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Box Hop-Up With Stabilization: Transverse

1. Stand beside box with feet straight and shoulder-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Hip Extension

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Hip Flexion

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle

Single Leg Hip Rotation

1. Stand with feet straight and hip-width apart.
2. Lift chest and tuck chin.

Tags : Balance, drill, Training, Exercise, fitness Components, physical, Online videos, Strength, Agility, Fitness Movies,muscles and joint, Fitness Dvd, Flexibility and Stretch, Stretching, Free Videos, joint, muscle