Description : Single leg, two dumbbell rows will work on balance and stability through your legs as well as overall back strength. This is a good, challenging, strength based functional movement exercise. Learn how to perform them in this training video brought to you by Inflict Training.
Tag : New exercises, Training ballasting, Physical education, Flexibility, Fitness training, Strength training, Power, Iron, Weightlifting, Endurance, Recent exercises, Biceps, Chest, Triceps, Aerobic, Back muscles, Abdominal muscles, Shoulder muscles, Quadriceps, Leg muscle
Fitness Articles and Tips
Finding the Right Personal Trainer
Some people think that only the rich and famous hire personal trainers, but in fact you don’t need stacks of cash to hire the service of a personal trainer. They can help you to achieve the fitness goals you want. The fitness industry is a big business and more and more people are using the services of a gym to find a personal trainer or to embark on a personal training program. These days hiring a personal trainer is a more affordable proposition!
One of the main reasons anyone hires a personal trainer is to enable them to stay on track with their fitness and healthy lifestyle. Many people want to lose weight, maintain a healthy way of life and generally be more active, which is where your gym can help you. With your own commitment and a training program tailored to your needs you will find it easier to achieve your goals than if you tried to go it alone.
Finding a personal trainer is not difficult, these days the fitness market is flooded with people offering this type of service. But you should look for some who is qualified and experienced, as well as being able to fit in with your work or personal life. Personality is also important as you need to be able to communicate with them, feel comfortable around them and confident in their expertise. It is therefore advisable to meet with several personal trainers before deciding on who is best for you.
You can obtain a list of qualified or certified personal trainers from your local gym or health club. Established clubs and organizations are always best for referrals for a personal trainer because they would not hire anyone who did not have the right qualifications. Your personal trainer needs to understand how exercise affects the body, how the body works and how to design fitness programs suitable to a range of fitness needs.
When you meet with a personal trainer for the first time you need to ask them plenty of questions about their experience and qualifications, and the types of programs they run. Some personal trainers will only work with people who already have a high fitness level, whilst others are happy to work with beginners and people of all fitness levels. You also need to discuss with them how often you need to train and if they can design a program you can do on your own when they are not present.
Before you talk to any personal trainer it can be a good idea to know what it is you want from your fitness program and your long term goals. This will help them to talk with you about a fitness program which will help you to achieve your goals and to maintain them afterwards. You may want to train for something specific such as a marathon, or loose weight, or shape up after having a baby. Knowing what you want from your training program helps to make the time spent with your personal trainer more effective.
Finding the Right Personal Trainer
Some people think that only the rich and famous hire personal trainers, but in fact you don’t need stacks of cash to hire the service of a personal trainer. They can help you to achieve the fitness goals you want. The fitness industry is a big business and more and more people are using the services of a gym to find a personal trainer or to embark on a personal training program. These days hiring a personal trainer is a more affordable proposition!
One of the main reasons anyone hires a personal trainer is to enable them to stay on track with their fitness and healthy lifestyle. Many people want to lose weight, maintain a healthy way of life and generally be more active, which is where your gym can help you. With your own commitment and a training program tailored to your needs you will find it easier to achieve your goals than if you tried to go it alone.
Finding a personal trainer is not difficult, these days the fitness market is flooded with people offering this type of service. But you should look for some who is qualified and experienced, as well as being able to fit in with your work or personal life. Personality is also important as you need to be able to communicate with them, feel comfortable around them and confident in their expertise. It is therefore advisable to meet with several personal trainers before deciding on who is best for you.
You can obtain a list of qualified or certified personal trainers from your local gym or health club. Established clubs and organizations are always best for referrals for a personal trainer because they would not hire anyone who did not have the right qualifications. Your personal trainer needs to understand how exercise affects the body, how the body works and how to design fitness programs suitable to a range of fitness needs.
When you meet with a personal trainer for the first time you need to ask them plenty of questions about their experience and qualifications, and the types of programs they run. Some personal trainers will only work with people who already have a high fitness level, whilst others are happy to work with beginners and people of all fitness levels. You also need to discuss with them how often you need to train and if they can design a program you can do on your own when they are not present.
Before you talk to any personal trainer it can be a good idea to know what it is you want from your fitness program and your long term goals. This will help them to talk with you about a fitness program which will help you to achieve your goals and to maintain them afterwards. You may want to train for something specific such as a marathon, or loose weight, or shape up after having a baby. Knowing what you want from your training program helps to make the time spent with your personal trainer more effective.
