17 Foods To Avoid Celiac disease

Celiac disease, also known as celiac sprue or non-tropical sprue, is a disorder that typically becomes apparent when young children start eating food containing wheat, rye, barley, and other cereal grains. The problem is caused by gliadin, one of the proteins collectively known as gluten, found in these grains.

Gliadin combines with antibodies in the digestive tract to damage the walls of the small intestine and interfere with the absorption of many nutrients, especially fats and certain starches and sugars.

Eat plenty of:

• Low-fat milk, eggs, fish, meat, and poultry for protein

• Vegetables and fruits for vitamins and minerals

• Legumes, potatoes and rice for starches, minerals, and protein

Daily Dosages of Supplements:

• Green food supplements, 1 tablespoon

• Evening primrose oil, two 500 mg capsules three times daily

• Multivitamin supplement, as directed on the label

• Medicinal clay, dissolve 1 teaspoon clay in ½ cup water at room temperature and drink twice daily.

• Papain, 500 mg three times daily

• Pyridoxal-5-Phosphate, 50 mg daily

• Silica, 3-6 capsules in gel form, follow the directions on the label

• Vitamin B complex, 50 mg twice daily

• Vitamin B12, 100 mcg

• Vitamin C with bioflavonoids, 5,000 mg one to three times daily

Avoid:

• Bread, pasta, cereals, cakes and other wheat, rye or barley products

• Foods using wheat products as a thickening agent or coating, such as breaded foods, meat- loaf, frankfurters, sausages, sauces, and soups

• Beverages containing gluten, such as beer, malted drinks, and chocolate milk

• Many commercial salad dressings except pure mayonnaise

6 Natural Aids for Infertility

Many couples assume that infertility rests with the woman, in fact men are just likely to be infertile. In 40% of cases, the problem lies with the male, and in 40% of cases, with the female. The cause can’t be identified in the remaining 20%, or both partners may have contributing factors. While nutrition is not a leading cause of infertility, consuming a healthful diet enhances the chance of conceiving and delivering a healthy baby.

It is highly recommended to follow a balanced diet with plenty of fruits and vegetables, lean meat, fish or poultry, whole-grain breads, cereals, and grains, as well as low-fat dairy products. Limit coffee consumption and avoid alcohol and smoking.

• Sperm do poorly at temperatures over 96 °F (which is why the testes hang below the rest of the body to stay cooler.) Avoid elevated scrotal temperatures by wearing boxer shorts. Do not wear briefs, tight fitting underwear or jeans.

• Avoid hot tubs and rowing/ski machines, treadmills or jogging unless the testes can hang free.

• Avoid aspirin, Motrin or similar medications which block the hormone prostaglandin (prostaglandins in the seminal fluid may assist sperm.)

• Avoid melatonin, testosterone, Verapamil and Nifedipine (latter two are heart/blood pressure medications) which can cause reversible infertility.

• Increase liquid vegetable oils and avoid cottonseed oil (may contain gossypol which inhibits sperm function) palm or coconut oils, or trans, hydrogenated or saturated fats as able.

• Women should avoid vaginal lubricants such as FemGlide, Replens and Astroglide which can damage sperm.

Anemia Natural Treatments

Low iron levels in the blood can cause feelings of weakness, dizziness, and fainting. You have anemia when you have too few red blood cells or too little hemoglobin in your blood. This is most likely caused by an iron deficiency, but can also be due to a deficiency in vitamin B12 or folate. Anemia is most likely to occur in pre-menopausal women, especially during pregnancy.

The symptoms may include tiredness and lack of energy, palpitations, light-headedness, pale skin, shortness of breath, feeling cold, headaches, changes in taste, a sore or smoothing tongue, and dry, peeling, or spoon-shaped nails.

As well as treating any underlying problems that may be making you anemic, your doctor may prescribe iron supplements to address an iron deficiency and bring your iron levels back to normal. Your red blood cell count and hemoglobin levels will be monitored carefully to make sure you are responding well to treatment. It may also be necessary to make dietary changes and take vitamin B12 or folate supplements.

Here is some natural treatment you might consider:

• Spirulina is a type of blue-green algae that may help to treat anemia. Try taking one heaping teaspoon per day.

• Vitamin C helps your body to absorb iron from food. Good sources include broccoli, bell pepper, tomatoes, berries, and citrus fruits

• Ferrum phosphoricum is a tissue salt that is used to treat iron deficiency. Try taking four tablets of Ferrum phosphoricum twice daily until relief is obtained.

The following food contains iron, vitamin B12, and folate, and they will help your body make enough red blood cells and hemoglobin.

Iron: dried fruits, such as apricots, raisins, and prunes, green leafy vegetables, meat, nuts, beans, and molasses.

Vitamin B12: meat, dairy products, eggs, and fortified foods.

Folate: fruits and vegetables, especially green leafy vegetables, beans, peas, oranges, bananas, yeast extract, liver, and fortified foods.

6 Foods That Increase Hunger

Have you been feeling like you have been eating way too much, like you don’t have control over it and you don’t know why? Maybe you have been choosing your foods unwisely, even though you have the strongest willpower, there are some foods that are simply addictive.

Try to avoid the following foods, since they are the reason why sometimes it doesn’t matter how much you fill up on certain foods, you never seem to feel satisfied.

So, what foods should you avoid when you’re trying to get the most for your hunger buck?

1. Chewing gum

This bad habit stimulates the gastric juices, therefore saliva is produced and moves to the stomach fooling it into thinking there is food to be digested, making you hungrier.

2. Diet soda

This is not only highly harmful to your health, it can also make you hungrier, that to its high amount artificial sweeteners that could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite.

3. High fructose corn syrup

Moderation is seemingly impossible with this evil ingredient, it interferes with the body’s metabolism so that a person can’t stop eating. It slows down the secretion of leptin in the body, which is a crucial hormone that tells you that you’re full and to stop eating.

4. Frozen dinners

These dinners don’t have enough calories or nutrients to fill you up, and there is not enough roughage to expand in your stomach.

5. Pastries and baked goods

White sugar and flour have no fiber or nutrients and they are normally packed with white sugar as well, this will send you through the roof and then you come crashing down much hungrier than you were before.

6. Sugary breakfast bars

This is practically the same as pastry, they are high processed and full of sugar, exchange them for real oatmeal, fruits and honey, or eggs and vegetables for a much better way to start your day.

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The Science of Vitamins and the Body

Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously as we should. We should reach for the foods that give us what we need, as our diet is the most powerful and accessible tool for a healthy life. It is important to know a little bit about them, which ones to take, where to find them and how much we need. Vitamins are essential for cell function, growth and development, and are essential to good health.

There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness.

Today, vitamin deficiency is still a national epidemic. Around 90% of Americans have a potassium deficiency, 80% don’t get enough vitamin E, 70% need more calcium, and the list goes on and on.

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4 Foods to Improve Eyesight

Have you heard of AMD? Molecular Degeneration is the most common cause of severe, irreversible vision loss. Its target is the macula, a tiny yellow area near the center of the retina that’s highly specialized to allow you to see details and provide clear central vision, the kind you need to read or drive.

It is usually characterized by a loss of pigment in the retina as well as yellowish deposits called drusen. And there’s strong evidence that nutrition plays a big role in preventing it.

Load your plate with the right foods:

1- Spinach, collard greens, kale and other green leafy vegetables: they are loaded with lutein and zeaxanthin, a pair of natural plant pigments often found together in food. These antioxidant pigments are part of the carotenoid family, and they’re the only caretoids found in the eye.

2- Fish and other foods rich in omega-3 fatty acids: fish has been touted as a heart-healthy food, but is can also lower the risk of AMD as much as 40%. The two main compounds of the omega-3′s found in fish are known as EPA and DHA, essential for the development and functions of the retina.

3- Carrots, red bell peppers, almonds and sunflower seeds: High doses of beta-carotene and vitamins C and E, coupled with zinc, stop or slow the progression of AMD by 20-25%.

4- Oysters, crab, beef, baked beans, and other food rich in zinc: Zinc, an essential mineral found in meats and seafood, acts as a partner with vitamin A, ensuring that it can be used by the body, including the retina. The retina has high levels of zinc, which help to protect its membrane.

Off the menu: fatty meats, butter, and other sources of saturated fats, which can boost free radical activity undermining antioxidant’s work, also alcohol, corn, sunflower and safflower oils.

Dramatically Reduce Prostate Cancer Risk

Prostate cancer may seem inevitable for some men; in fact it’s the most common type of cancer in men.

Growing evidence suggests that you can dramatically reduce the risk of this cancer, and slow its progression if you already have it, simply by making moderate changes in your diet.

Most prostate cancers are slow growing; with early detection many doctors will choose a wait-and-see approach rather than attacking the cancer immediately. But why sit back and wait if you can take a big step toward delaying the cancer’s development or inhibiting its growth by improving your diet?

Tomato and tomato products:

An antioxidant called lycopene gives tomatoes their fire-engine hue and helps prevent prostate cancer. Lycopene does this by preventing free radicals from damaging cells, including the all-important DNA inside. DNA damage is what leads healthy cells to turn cancerous.

Tofu, soymilk and other soy foods:

They contain estrogen-like compounds called isoflavones that are thought to delay the development and growth of cancer cells and encourage them to destroy themselves.

Green tea:

A powerful compound in green tea called epigallocatechin gallate (EGCG) blocks many processes involved with cancer development and growth. Studies suggest it may protect against several cancers, including those of the prostate, stomach, colon, and breast.

Pomegranate juice:

Pomegranate juice is full of colorful plant chemicals called polyphenols, the same chemicals that make grape skins red and lend brilliant colors to autumn leaves. Polyphenols are powerful antioxidants, and that’s probably why pomegranate juice is shaping up to be an important cancer fighter.

Salmon, mackerel, sardines, herring, and other fatty fish:

Fatty fish rich in omega-3 fatty acids lower the risk of prostate cancer by 30%.

Broccoli, Brussels sprouts, and other cruciferous vegetables:

These vegetables contain several anticancer compounds that actually help rid the body of (cancer causing) substances before they have a chance to damage them.

Garlic and onions:

Garlic, onions, and their cousins, like scallions, shallots, and chives, may help prevent tumors by eliminating cancer-causing substances before they can damage cells to self-destruct.