Double Your Detox With This Powerful Water

There are many ways to detox yourself; diets and juicing, are just a start, and they are perfect to get your health back on track after vacations. If you really want to flush out all the toxins drink lots and lots of water, but if you want to intensify the power of plain water, you can add a little flavor as well with these delicious but especially detoxifying additions.

Add the following natural ingredients to a large pitcher of water and drink throughout the next day accompanied by your detox diet for more effective results:

Lemon: Lemon juice helps to cleanse and alkalize the body for a powerful detox drink

Mint: Mint helps settle your stomach and aids in digestion as well

Cucumber: Cucumber makes for excellent rehydration, and cucumber contains anti-inflammatory properties

Ginger: This spicy root helps clean out your system, aids in digestion, and settles your stomach

Using Home Remedies for Sore Muscles

If you’re a little hesitant to pop a pain reliever pill for sore muscles, try using home remedies to ease your muscle pain. All of these methods are easy to use and offer no side effects, in addition to being considerably cheaper than analgesic creams and pills.Fore moderate muscle pain, home remedies work great. For severe muscle pain, it’s best to visit your doctor and act on his recommendations.

1- For immediate relief as soon as you strain your muscle, apply an ice pack--20 minutes on, 20 minutes off. Make sure you drink plenty of water. Proper hydration helps heal your muscles quicker. Heat, although it might be much more soothing than ice, shouldn’t be applied in the first 24 to 36 hours after injury.

2- Take it easy! Gently stretching your muscles is fine, but continuing with a strenuous workout schedule won’t ease your muscles. To reduce swelling, lightly wrap the area in an ace bandage. Be careful not to wrap the muscle too tightly as this can cause swelling around the affected area.

3- Soak in a warm bath with 2 cups of epsom salt or 2 cups of white vinegar. Pour the vinegar or salt into the tub as it’s filling and soak for 30 minutes. Epsom salt contains magnesium sulfate that helps replace lost magnesium in the body. Vinegar helps draws out lactic acid from the sore muscles--a main culprit of muscle soreness.

4- Compresses soaked in apple cider vinegar should be applied to the sore muscle for 20 minutes. Again, drawing out the lactic acid is a great way to alleviate soreness.

5- Eat some bananas to boost your potassium levels. Muscles stiffen and cramp up when your body is low in potassium. Bananas are a great source of potassium. Make sure to drink plenty of water too!

6- Massage helps stimulate the blood flow in and around the affected muscle. There’s no need to pay for an expensive masseuse. Use your own hands and gently rub the affected area after applying an ice pack, soaking in the tub, or applying the vinegar compress.

The Best Home Remedy for Instant Muscle Pain Relief

Muscle pain may come from being tense, overworked or injured. This kind of pain is aggravated by use of those muscles. Muscle pain may also result when the body is affected by certain infections like flu.

Care for the Muscle

Rest the muscle. If you keep using the muscle the pain is going to worsen. It takes 48 hours for the muscle to heal from mild soreness. The amount of rest needed depends on the severity of the injury. If you don't rest, you could worsen the situation.

Immediately after an injury, apply an ice pack or wrap the injured part in a towel with ice. But don't overdo it; apply the ice in intervals. Avoid hot compresses, as they are bad for muscle pains.

A gentle massage of the sore muscles can help ease the pain and soreness.

Although it seems difficult to move the muscle, the best way to cure it is to use it gently. Stretch the muscle and exercise it mildly.

Take an anti-inflammatory drug like aspirin or ibuprofen or use an anti-inflammatory rub.

Stay hydrated. If the pain is due to cramping, dehydration may be the cause. Drink lots of fluids.

Home Remedies

Try natural home remedies that will cure the pain as well as prevent any side effects.

Garlic is anti-inflammatory and is therefore very useful to cure muscle pain. Apply mustard oil treated with garlic to the affected body part to provide instant relief.

Tart cherry juice is an anti-oxidant and an anti-inflammatory and helps muscle recovery.

Turmeric powder is an Indian spice that can be used in food to help with more serious conditions like arthritis or joint pain.

Take some ginger with honey to subside the pain.

Mix cayenne pepper with olive oil and apply in the affected area to lessen pain.

Herbal Cures

Clove oil, eucalyptus oil and lavender oil are often used to treat muscle pains. Rubbing the oils on the affected area will provide relief.

Epsom salt provides instant relief. Pour two full cups of epsom salt in hot water and take a bath in it.

Oil extracted from St. John's wort, an anti-inflammatory plant, may be applied to the affected area for instant relief.

White willow bark, arnica and devil's claw may also be used for their anti-inflammatory properties. Use as directed in the product label.

Doing a Flat Belly Diet

The flat belly diet lasts for 32 days, with four days of pre-diet preparation and 28 days of dieting. However, the author of the Flat Belly Diet, as seen on Oprah, insists that "diet" is a misnomer, and this method is simply a better eating plan that allows dieters to eat well, be satisfied and lose weight -- even without exercising. The diet can be tailored for individuals with allergies, vegetarians and other special cases. Here's how to lose weight and look trim with the flat belly diet

1- Begin the flat belly diet with four days of bloat-control eating to prepare yourself for the Mediterranean-inspired eating plan. For this pre-diet, simply avoid simple carbohydrates, sugary foods, carbonated beverages, fatty foods, chewing gum, spicy foods and fried items. You'll drink the "sassy water" during this time to help with weight loss and prepare you for your diet. The sassy water recipe is in the Flat Belly Diet book.

2- Buy ingredients for your flat belly diet and rid your kitchen cabinets and fridge of any junk foods. Remove temptation and surround yourself with healthy eating choices, including good snacks, to prepare yourself for success.

3- Create a meal plan using the flat belly diet book, in which you can customize each of your three meals by interchanging the choices. Each meal must include something in the monounsaturated fat category, such as nuts, olive oil, chocolate, seeds, avocados or olives. The reason for this is that these MUFAs, as they are dubbed, may aid with weight loss and help you feel satisfied even when eating less.

4- Eat each of your 400-calorie meals four hours apart. The diet allows 1,600 calories per day to nourish your body without adding weight, and to help your body burn calories already hanging on around your tummy area. IN addition to the three regular meals, you have 400 calories allotted to a floating meal or snacks.

5- Add exercise to your flat belly diet to supercharge your weight loss and improve overall body strength. While exercise is not required on the diet plan, there is a chapter devoted to the optional flat belly exercises, which you should consider doing 3-5 times a week to improve your flat belly diet results.

How to Deep Clean Your Skin

No matter how often you clean your skin, you may find pimples or blackheads still cropping up. Your skin can often start to look dull and lifeless during cold weather, or even during warm weather if your skin tends to be dry. When these things happen, it's time for a deep-cleaning. Not only does deep-cleaning your skin refresh your complexion, it's like a mini spa day at home. Using everyday, natural products make the process inexpensive but effective.

1- Boil a pot of water or fill a sink with steaming-hot tap water. Lay a bath towel horizontally across the back of your head, hold the upper corners, and lean over the pot. If you boil the water, set the pot on a hot pad on the counter. Be careful not to lean in so close that you burn your skin. Let the steam open your pores for five to 10 minutes.

2- Wash your face with a mild cleanser, working the cleanser into a foam with clean fingertips. Splash your face with warm water. Do not dry your skin.

3- Sprinkle a quarter-size amount of baking soda into the palm of your hand. Work the baking soda into your skin like you did the cleanser in order to exfoliate any dead cells. Pay special attention to areas with blackheads. Splash the baking soda off your face with cool water.

4- Apply the facial mask of your choice. Choose one containing clay if your skin is oily. If your skin is dry, use a moisturizing peel-off mask. Allow the mask to dry, then remove it according to the package directions.

5- Wash your face with gentle cleanser once more, removing the cleanser with cool water. Pat your skin dry with a clean, soft towel.

6- Wipe your skin with astringent applied to a cotton ball. If your skin is acne-prone, look for one containing salicylic acid. If your skin is dry, try rose water.

7- Apply a moisturizer formulated for your skin type, working it into your skin with your fingertips until none remains.

Putting Lemon Juice in Your Water Do

The lemon wedge on your water glass is far more than garnish. Adding fresh lemon juice to your water adds flavor to the healthy, but bland, beverage. Even better, it can have a host of medicinal uses and health benefits

Enhances Appearance

Drinking lemon water rejuvenates the skin. It can be used as an astringent, which purifies the skin and restrains the growth of bacteria, reducing the likelihood of pimples and blackheads. Daily consumption greatly improves the skin's appearance and gives it a healthy glow.

Aids Digestion

Adding lemon to hot water relieves many symptoms of poor digestion, including nausea, heartburn, and bloating. Regular consumption also aids in eliminating bowel waste more efficiently. The cleansing properties of the lemon also aid in the purification of the liver and kidneys.

Adds Vitamins and Minerals

Most people are aware of the high content of vitamin C in lemon. However, lemon water has a host of other nutrients. It contains vitamin B, riboflavin, phosphorus, magnesium, calcium and potassium. It also has proteins and carbohydrates.

Relieves pain

Lemon water acts as a diuretic, which flushes out excess fluid and salt from the body. This can aid in relieving the inflammation, and thereby pain associated with arthritis and rheumatism. Applying lemon water to a toothache also aids in pain reduction.

Warning

Daily use of lemon juice in hot water can lead to erosion of tooth enamel, according to Purdue University's Center for New Crops and Food Products, and has been known to reduce teeth down to the gum level in extreme cases.

Easy Steps to Purify Your Complexion

Easy Steps to Purify Your Complexion And Hydrate Dry Skin with this Moisture-Boosting Facial

Your face has to put up with a lot, with the exception of your hands, it is consistently the most exposed part of your body, so it can fall prey to the vagaries of the weather, pollution, and home and office heating, and any number of factors. This can mean clogged pores and facial blemishes. Here is how to avoid them:

This facial steam will help you get rid of pore-clogging dirt and grime, and leave your skin squeaky clean:

Chamomile and Melissa Facial Steam

Steam opens up your pores and eliminates impurities, while Melissa and Chamomile are extremely soothing to the skin.

1- Wash and chop a handful of fresh Melissa leaves and Chamomile flowers.

2- Pour almost-boiling water into a medium heatproof bowl until it is half full.

3- Scatter the herbs on the surface of the water, then lean over the bowl with your face in the steam and your head under a towel. Stay under the towel for about 15 minutes, then wipe your face with a damp cloth and pat it dry.

Avocado Cypress and Lavender Nourishing Mask

Avocado is full of vitamin A, D, and E which nourish and protects the skin, meanwhile lemon juice and cypress oil tone the pores, and lavender acts as a soother.

1- In a small owl, mash the flesh of half a ripe avocado.

2- Add one teaspoon of lemon juice, then two drops of cypress and three drops of lavender essential oils

3- Apply the rich green paste all over the face, avoiding the eye area.

4- Leave on for 15 minutes, then wash off with tepid water and pat the skin dry.

6 Fun Steps to Live Longer

There is one thing you can do that will help you in the life quest more than anything, it’s to enjoy life, it’s a present, you do have the choice to enjoy every minute of it, and accept everything it gives you as a teaching.

Here are some suggestions that may help you:

• Laughter is good for you it’s official. Numerous studies have shown that the more you laugh the better you are likely to feel and the longer you will live. Nobody is quite sure why this is the case, although there is evidence that laughter releases positive hormones and endorphins in the brain and body, so that the reason for the resulting change in mood is primarily chemical. Do whatever makes you laugh and it will benefit you.

• Drink red wine, it is packed with resveratrol, a powerful antioxidant. This works to protects your body against the effects of aging. One or two glasses of red wine a day can help keep your body feeling young.

• Eat dark chocolate, it is made from cocoa and contains a large amount of antioxidants that protect your body from aging too. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.

• Relax; always go in the opposite direction of stress. While stress brings harmful health effects, relaxation helps our bodies to rest, heal, and function better.

• Turn exercise into play, physical games and sports are great way to keep both your body and mind healthy. Simple exercise routines are excellent for maintaining balance, flexibility, endurance, and strength.

• Finally, get a good sleep; it is an essential body function. The health benefits of sleep include more energy, better immune functions and many more.